Zimbabwe

Courses & trails

Victoria Falls Marathon 2022 (Zimbabwe)

Organisé en collaboration avec l'Association nationale d'athlétisme du Zimbabwe, le Victoria Falls Marathon est reconnu par l'AIMS (Association de Marathon…
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Zimbabwe

Victoria Falls Marathon 2022 (Zimbabwe)

Plans d’entraînement 10 km gratuits

Courir et maigrir : Combien de séances par semaine ?

Talon ou avant du pied, aérien ou terrien, quel coureur êtes-vous ?

Douleurs du genou / de la rotule chez le coureur à pied, ou syndrome rotulien

Reprendre le sport : courir un jogging de 30 minutes

Courir pour maigrir : quelques conseils et vérités

Courir tous les jours, une bonne idée ?

Plan d’entraînement Trail court (‹60km) à faible dénivelé (‹1500mD+)